Tri Tyrone 70.3

Middle Distance 2026

Sunday 19th July 2026 (Sold Out)

Tri Tyrone 70.3 is one of Ireland's leading Middle Distance Triathlon events. An ideal location set in the heart of Mid Ulster, with a course record of 3 hours 51 mins it is it is sure to provide you with a new personal best.

Click here for Tri Tyrone 70.3 Past Results and Course Records

The race starts with a swim in a sheltered open water lake on an accurately measured course; followed by a fast bike course on good roads and undulating elevation. Finally the run is 3 loops of a flat out and back country roads. There will be prizes in the usual categories. See below for Course route files....

Click here for Tri Tyrone 70.3 Frequently Asked Questions

Course Maps

Click on the links below for Garmin files.
Swim Course
Bike Course
Run course

Cutoffs

Swim Cut off: 1 hour 10 mins from race start
Bike Cut Off: 5 hrs 30 mins from race start
Run/Final Cut Off: 8hrs 30 mins from Race Start

Prize Giving

Will be completed shortly after all 3 competitors in that category have completed the course.

Race Day Accommodation

For accommodation within the Mid Ulster area please click on the below link for some options.